BALANCED FLOW- Bi-Weekly Saturdays; 9:30am - 10:30am
Experience the perfect blend of meditative movement and deep relaxation! In the first half of class, you'll engage in a series of dynamic asanas that build strength, flexibility, and balance while enhancing your awareness of body mechanics. This fluid practice is perfect for activating the muscles and preparing the mind for a deeper exploration of inner stillness. The pace slows down significantly during the second half of class. You'll settle into long-held, passive poses that target the deep connective tissues and fascia. This meditative segment encourages profound relaxation and introspection, promoting the release of tension and fostering a deeper connection with your inner self. This class is supportive of yogis at all levels of experience!

HEALING YIN - Last Wednesday of the Month; 6:00pm - 7:15pm
This transformative mindfulness-based group therapy session is designed to help you explore and release trapped emotions and memories stored within your body. Blending the gentle, meditative poses of yin yoga with restorative practices to calm the nervous system, this session aims to create a space where the mind, body, and spirit can truly heal. The session concludes with a journaling practice, where you have the option to share your responses with other group members for additional guidance and support.

Unlock the full potential of your yoga practice with a private, one-on-one session designed specifically for you! Choose between a personalized flow designed to meet your specific wellness goals or a collaborative practice design, where we work together to create a practice that truly resonates with you! Each session focuses on supporting your unique progress and enriching your yoga experience. Whether you’re new to yoga or a seasoned practitioner, these private sessions offer a dedicated space to deepen your practice and achieve your wellness objectives.
By appointment only. Contact Me to schedule.

Concierge Services brings the full spectrum of yoga services —directly to your home! Designed for clients who value convenience and personalized care, this service provides an exclusive, in-person experience tailored to your specific needs without the need for travel. Whether you’re seeking mental health support or holistic wellness, Concierge Services allows you to prioritize your well-being in the comfort and privacy of your own space.

This service is by appointment only and offered in Pinellas County, North Manatee County, and South Tampa.
Contact Me to schedule.