Mindful Hour - Coming Soon!

Take a rejuvenating break from your busy week with a FREE meditation class. Designed to help you reset and recharge, this session provides a peaceful pause to center your mind and body. No prior meditation experience is required—this session is welcoming to all, whether you’re new to meditation or have some experience. You will be led through simple, effective techniques to help you release stress, enhance focus, and cultivate inner peace. Give yourself the gift of a mindful break and experience the benefits of meditation in under an hour!